Today's class was awesome. The relaxation exercise we did, was a great destressor. Twas something that most of us need once in a while, but in today's fast-paced world we hardly get time to ourselves. So I am glad for the time we spent in class today.
Imagining the place I feel most safe, really made me feel happy. However, the beach part of it caused me some stress though, coz of my own personal thoughts which I could not help dwell on. But I am glad they surfaced, and have now passed on, hopefully to never come back again.